5 Tips to Motivate You to Get Moving This Spring
What do you think about when the snow starts to melt?Maybe you’re thinking about the warm spring days approaching and flowers blooming—or maybe about that beach trip you’re planning. Or how, unlike the...
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Quick & Healthy Spring Meals for Your Family
When was the first day of spring? Believe it or not, spring technically started on March 20, 2014 the date of the vernal (spring) equinox. And although it may not feel like spring just yet, we are...
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How to Eat Healthy When Pregnant
As a first-time mother, or during any pregnancy, it's important to eat healthy.Good nutrition during pregnancy improves your chance of having a healthy baby, and may even reduce the risk of other...
View ArticleGet Moving for National Physical Fitness Month!
Are you getting enough physical activity? How about your family? Do you know the suggested daily amount of activity? If you’re an adult, you should be incorporating at least 30 minutes of physical...
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5 Steps to Easy, Gluten-Free Dining
Do you know what’s allowed and what’s not allowed when you're on a gluten-free diet? A gluten-free diet is the treatment for celiac disease. Celiac disease is an immune reaction to eating gluten, a...
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Foods and Exercises That Fight Arthritis Pain
You know that eating right and getting exercise are part of a healthy routine. But did you know that specific foods and exercises may help relieve some of your arthritis pain and swelling? Foods That...
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Keep Your Family Safe This Summer With These Water Safety Tips
Now that the temperatures are heating up, you and your family will be looking for ways to cool down.Cleveland has many options for beating the heat in the summer, including:Boating on the lakeVisiting...
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Eat Healthy & Get Active: September is National Childhood Obesity Awareness...
Did you know that over the past three decades childhood obesity rates in America have tripled?1 in 3 children in the United States is overweight or obese.The good news is that childhood obesity can be...
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An Exercise Prescription
Does the thought of exercise conjure up images of sweat, tears, and torture machinery?Have you wondered why there is so much fuss about the health benefits of exercise? Here are some facts and tips to...
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7 Tips For a Happy & Healthy Holiday Season
It’s that time of year again. Family gatherings filled with holiday treats and a smorgasburg of anything and everything delicious, but not always nutritious. So what do you do? Is there a way to enjoy...
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7 Quick Tips To Make Your Holiday Recipes Healthier
Want to make a few changes to the family recipe you’ve used for ages? Try one (or all) of these quick tips.7 Quick Tips To Make Your Holiday Recipes HealthierGravy Refrigerate the gravy to harden fat....
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Five Fun Holiday Traditions
Can you hear the sleigh bells ringing? You probably can, because the holidays are quickly approaching. And with the holidays come all the holiday traditions. Maybe your family hangs stockings, goes...
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December Healthy Holiday Food Demo and Tasting
Bring the family to the 2nd healthy holiday program with Dietitian Julie Wise at Westshore Primary Care on Friday December 19, 2014 at 3:00pm.The program is $5 per person (children are free) and will...
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Game-Day Recipes: 3 Healthy Alternatives for Your Favorite Snacks
It's the end of January so that means the big game is just around the corner.Have fun this Sunday with these health-conscious versions of our favorite game-day recipes. Your friends and family won’t...
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Tips for Heart-Healthy Living
The heart may not be the strongest or largest muscle in the human body, but it’s arguably the most important, beating roughly 35 million times each year just to keep you going every day. However, one...
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Non-Alcoholic "Mocktails" for Your Next Party
You don’t need alcohol to have a party. Whether you’re planning a big shindig or a small gathering with friends, non-alcoholic drinks are great to have around as an option for people who don’t drink....
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Family History of Alcoholism: How to Tell if You’re at Risk
It’s said that “the apple doesn’t fall far from the tree.” The idiom applies to a lot of things, from your features to your personality. Your family has a major impact on the person you are in both...
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Healthy New Year’s Resolutions
It’s a whole new year, but will 2016 lead to a new, healthier you? New Year’s resolutions offer people a chance to try and build good habits into their lives. Here are some suggestions for healthy...
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Tips to Help You Keep Your Healthy Resolutions
Starting a New Year’s resolution is easy. Keeping it is the hard part. Healthy living is one of the main goals for resolutions, but giving up after just a week or two isn’t going to help anyone in...
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Your Guide to Healthier Chocolate Treats After Valentine's Day
Valentine’s Day may have come and went, but chocolate can make for a delicious treat all year round. However, chocolate treats can be an unhealthy addition to your diet if the type and proportion are...
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